2.06.2010
2.05.2010
what is up with cake?
Seriously.
If there is one thing that I want more than anything else right now or 89.4% of any given day, it's cake. Cake with good frosting, like the kind you make. The stuff in the can is good for graham crackers, but not cake. Not delicious, crumby cakey cake. Oh cake. The cake need comes once or twice a month, and usually I make a cake or brownies or something, but you should be proud. I've only make a cake-like item (chess bars, which should have been better than they were, but were still cakey enough that I ate more than I should have) this month, and I think that is much to be proud of considering the last 5 months had a birthday, Thanksgiving or Christmas in it, which is a whole lot worse than cake just once, you know? It's like I'm in the negative for cake eating. If I think about it long enough, I'll find some way to figure out that all the past pieces of cake are cancelled out because of this recent stand against cake making.
Writing about how much I like cake is surprisingly not helping the cake craving that I'm trying to ignore.
I begin to see a root of the continual chubbyness.
However, it should be noted that I have worked out three times this week, and tomorrow will be number four. And I've lost a few pounds since starting.
I will say that the prospect of losing weight is a little scary for me. I almost have to not think about the healthier choices I'm making because it stresses me out as much as it does. The reason for the stress is stupid too--if I lose the weight I want to lose, then I have to keep it off. And that seems incredibly intimidating, since I never set out to gain the weight that I did, you know? So what if I become wildly successful on this journey into sweating for the fun of it and then I fail all over again?
Ma would tell me to stop borrowing trouble. Ma would be right, but Ma also ate salt pork every day and her family almost starved to death in the Long Winter, so I think Ma would say that I'm worrying about the wrong things.
Sheesh. What a convoluted post. I blame it on the cake.
Thrown together by Heather at 10:35 PM 2 comments Links to this post
Labels: food, me, weight loss
2.01.2010
stuff and junk
We've been out of the YMCA loop for a week, since Birdy got the sniffles and the runny noseles two Saturdays ago. Since then, I've worked out once. I felt that it made me sore enough for six workouts, so it all evens out in the end. :-)
But today, I am back in busniess.
I ran for five straight minutes. I feel pretty proud of myself, considering the last time I did that was about a year ago. What makes me laugh is how I kept myself motivated during the longest 5 minutes of 2010: "yes, this sucks, but isn't intense nausea even worse?"
If this is how I'm going to get through this whole business, I think "this is better than throwing up" is a good slogan.
Do you have a slogan for your weight loss?
Thrown together by Heather at 1:21 PM 2 comments Links to this post
Labels: weight loss
1.21.2010
jelly belly, the lamentable part deux
At 6:30am.
And weighed myself. With the trainer.
And then did a body fat composition test. With the trainer.
And then kept my face carefully neutral when I saw my percentage. In front of my trainer.
Has anyone ever done that? The body fat thing? Because holy melty cheese nachos, Batman, it's intense. I have a system when it comes to numbers and my body. When I weigh myself, I think of a number that is a few pounds heavier than I think I will be, kind of like a worst-case scenario situation. That way, when I do step on the scale, it's always with the attitude of "it could be worse." This makes me feel better about myself. It doesn't make me feel better about myself when the number is much, much, much higher than my mentally prepared already high number. And that is what the body fat composition test did for me. Yikes.
I mean, I know I'm overweight. I know that "medically" I'm "technically" "obese." But what do "doctors" know, really? Well. I guess more than me. Because the body fat test was a big wake up call for me. Peeps, I have some issues and I need to deal with them as soon as possible. I find the segment on the Biggest Loser where the doctor goes over their health risks and numbers related to their weight, and think to myself that I'm not that bad. I don't weigh 250 pounds, or 300, or 400, and I take comfort and feel smug with those thoughts. Even at my most fit, I was 150 pounds and not necessarily skinny. I don't have the build for that, I think. But today, I realized that I've been living in a fabricated dream world where I think I'm okay and that I don't really have a problem.
I have a problem.
Because many things haven't worked for me, I'm trying something new. Remember when I said this was a shame based Puritanical society I run at this here blog? I'm going to take advantage of that and start posting weekly updates on my progress. Or my backsliding. Or my stagnation. But the big thing is that I'm going to start being accountable for what I eat and how often I work out. But mostly, it’s about humiliation. I think that might be good for me. For more on another very funny guy who lost weight using humiliation and a whole lot of biking, check out Fat Cyclist, who isn't fat at all anymore.
So.
Without further ado, here we go (you can feel free to stop reading now, if you'd like):
Weight: 225
Body fat: 43.7% (Thank god I have big bones??)
Pants size: 20
Ugh. That was rough. But I feel better. I think.
Photo from Cathy Zielske
Thrown together by Heather at 10:40 AM 4 comments Links to this post
Labels: blog of note, me, weight loss
1.18.2010
jelly belly
However.
I think I may have overdosed on the candy beans since last Friday. I have a headache that I believe is from the sugar, and is threatening to derail any progress the 30 Day Shred has made. Boo.

Thrown together by Heather at 9:50 PM 3 comments Links to this post
Labels: california, family fun
1.14.2010
white all night!
I love Conan.
He's just so tall. And his hair. It's so floppy, it's surpassed silly and soared on to awesome. I mean, seriously. LOOK AT IT.
And also, we need to talk about how funny he is. 1864 Baseball? Classic. Conan goes to Ireland? Amazing. Conan goes to Finland? Even better.
But Jay. Oh Jay. You had a 6 year heads up to when you were leaving. And you can't bow out like a decent person, and instead you selfish choices and try to blame the netword execs. Also, you can't make those jokes about it because you are the guy causing the drama. I mean, you had a great career as the host of the Tonight Show. But you're time is over. It's time to pass the buck. I mean, seriously. PACK UP THE CHIN, MAN.
Thrown together by Heather at 11:24 PM 3 comments Links to this post
Labels: tv love
bloggy blog blog
Many moons ago, I used to live in a small town. I love that small town. Also many moons ago, I was on a design team with some awesome and creative women...and one of them has had her layout just published in Creating Keepsakes! Way to go Angela!
Thrown together by Heather at 7:09 PM 0 comments Links to this post
Labels: blog of note, crafty fun, design team
1.13.2010
the weiner
Oh peeps, thanks for entering! It was nice to read about what you had for breakfast (points to KP for calling it what it really is: breakie), how awesome I am, how cute Birdy is, and that my Hoosband likes Italian food.That being said, the big weiner is Jill, comment number 6! Congratulations! Jill, email me with the color/size you would like, and I'll do my best to get it in the mail within 6 months. Just kidding. Kind of.
Can anyone tell me why the post office is the hardest thing to cross of the to-do list? I've had a package that I've been adding to for my best good friend Brianna since the beginning of November. It's shameful, is what it is.
Anyway.
And, it's interesting to note, I smell of bacon, beef, and onions. And it's 12:11 am. Why, you ask? Because I'm a big dumb dummy and started dinner for tomorrow (I guess it's really tonight, at this point), which is stew, which is time consuming, late at night. And the smell of bacon woke Birdy up (THAT'S MY GIRL!). So it's been an evening, to say the least. And I'm due to be up until 1 or 2. And isn't that so incredibly totally awesome in a horrible way?
If anyone wants to hang out with a lady who smells like something Htr or Ron would eat in a heartbeat, I'll be on Facebook.
Thrown together by Heather at 12:15 AM 3 comments Links to this post
Labels: givewaway
1.12.2010
giveaway funstravaganza!
As a thank you for continuing to click on my link even when (mostly when) I'm just blabbering along, you can win a piece of our current family history.
The big, super fabulous prize at stake here is one Yikes! Santa Clara University shirt, in any of the colors above. Sizes range from S-XXL. Sizes and colors are limited to what the bookstore has in stock, so if you win and the color/size you choose isn't here, we'll work though it and sub something out.
To enter, leave a comment. It can be anything, from your favorite color to what you had for breakfast to what you WISH you had for breakfast, to how awesome I am on a daily basis. Whatever you want. That being said, please enter only once. You'll need to enter your email address if you are commenting anonymously. Remember, this blog participates in a shame-based Puritan society, and we frown on big, fat, cheaty cheaters. I'll use random.org to choose a winner, so entering early doesn't mean you have a higher chance of winning.
The contest ends at 11:59 PM on Tuesday, January 12th, 2009.
Let the fun begin!
Thrown together by Heather at 9:55 AM 12 comments Links to this post
1.11.2010
1.10.2010
a portrait of the artist with crayons
Birdy got an awesome easel for Christmas from Brandon's parents. And by awesome, I mean something that I would have l-o-v-e-d as a kid, considering one of my most prized possessions was my 96 color Crayola crayon set. I did have some last minute doubts as Brandon's dad and I were assembling the easel the night before we had Christmas with them--what if she liked the wrapping paper more than this gift?
But my fears were unfounded, as the little lady spends about 30 minutes each day coloring, painting or chalking. Or rearranging her crayons. Or trying to use crayons on the white board. Or clap her eraser on me. Or sheepishly eat the paint. Or whatever it is that she does while I'm making dinner in the vacinity of the easel.
Thrown together by Heather at 8:56 AM 3 comments Links to this post
Labels: birdy, crafty fun
1.09.2010
sometimes, we don't want to sleep alone
Thrown together by Heather at 8:50 AM 0 comments Links to this post
Labels: birdy
1.08.2010
a dilemma
I feel a quandry, dearest 4.3 readers.
It's time for my second round of Starbucks applications to go out. There are also several full-time positions open at Stanford and at SC. What do I do?
I want the hours and flexibility of Starbucks. Also, I love coffee.
I want the money of a full-time job.
I feel guilty not using my Masters.
I want to be with Birdy during the day and watch her grow.
I want to be able to pay down our debt and maybe save for a house.
I don't want to put Birdy in daycare.
I don't want to pay a lot to commute, if anything.
I always thought that I would stay at home until my kid(s) went to kindergarten. I want my kids to be raised by me, instead of a daycare employee. Nothing against daycare employees, but its important to me to be there for Birdy. Well, either me or Brandon. Conversely, its good for Birdy to be with other little kids and be able to socialize and play with other kiddos. I also like money. Money is good.
If anyone has any advice, please to share it with me so at least I feel like I'm making a somewhat rational decision whatever I choose.
Thrown together by Heather at 8:39 AM 4 comments Links to this post
Labels: me
1.07.2010
cooooooooooooookie!
We've been over at the student union building a few times this week, and thankfully I didn't have any cash on me. Why? Because a student group was selling cupcakes that looked like Sesame Street characters. And they were adorable. And Birdy loves Sesame Street. And I love cupcakes.
But I didn't, and it was just yesterday that Brandon brought home a Cookie Monster cupcake, which took him about 3 days longer than I thought it would. He has a way of spoiling her, you see, that can go from 0 to 492 in about .3 seconds.
The following is a public service announcment: cupcakes in the afternoon are not recommended by the surgeon general for those under 5. If you've done it, you'll know why.
Thrown together by Heather at 9:54 AM 4 comments Links to this post
1.06.2010
some stuff
It's a good sign your workout regimen is working well when it's your off day and you are so sore you are thankful that all you have to do during nap time is clean. And not try and kill yourself with Jillian.
JILLIAN, YOU ARE KILLING ME.
But we have a friend getting married this summer. In Hawaii. And, I have this dress from my friend Shelby's wedding that I would really like to wear. And it's a 14. And I last wore it three years ago. And I'd really like to wear it on the beach in Hawaii this summer, you know? Sigh.
I also made an appointment with a personal trainer at the Y this Friday. It was their next available time as of last night. The time? 6:30 am. For those playing along at home, it's still dark then. And a little chilly. And did I mention dark?
Sigh.
Also, has anyone seen my phone???
Thrown together by Heather at 9:18 AM 1 comments Links to this post
1.05.2010
in which we make a 'wich
Thrown together by Heather at 10:00 AM 2 comments Links to this post
Labels: birdy
1.04.2010
a milestone
Fair Internets, we are reaching a moment here on And Birdy Makes Three. My 200th post!
Since people seem to commemorate such happenings with a giveaway, I'm doing the same. I'll be giving away a Santa Clara tshirt (you pick the size/color) on the 200th post, which should be coming soon. This is the 192nd post, and I plan on posting one thing each day. This means the 200th post will be next Tuesday, January 12th.
I'll use random.org to determine the winner. Please enter only once, or I'll have to scold you publicy. I try to run a shame-based Puritan society here, and we don't take kindly to big fat cheaters.
Thrown together by Heather at 1:59 PM 1 comments Links to this post
family portrait
Thrown together by Heather at 1:52 PM 0 comments Links to this post
Labels: family fun
1.02.2010
like, woah
The most recent roller coaster moment in my life happened a mere hour ago. I was at home, minding my own business, waiting for my Jillian Michaels DVD to start up. She was going through her chatter about the workout, and I was thinking I could really go for a cupcake. Then, through my cupcake-induced workout-hating haze, I hear these words: "ballistic," "explosive," and "dynamic." These are words I hear on the ubiquitus crime shows I watch, and they never describe anything good and almost always describe someone's death. I wanted off the DVD, but I couldn't legitimately turn the thing off, because then I would be a weenie and a quitter, and if there is one thing I don't like on the Biggest Loser it's the weenie quitters.
Now, I haven't worked out in a long time. Brandon got me two Jillian Michaels DVDs for Christmas, so I figured once Birdy was down today I'd pop one in. I chose poorly, as the metabolism one is 50 minutes of "you've got to be kidding me"s and "ow ow ow ow"s. And, gulp, jiggling. I hate jiggling. Even at my lowest weight, I didn't do anything that could create long periods of jiggling. I liked pilates and elliptical machines and swimming. Fluid movements. However, excessive amounts of jiggling have proved themselves responsible for lowering cupcake cravings, since things like cupcakes made me the victim of jiggling in the first place.
In short: I've had my butt kicked today, but I don't want a cupcake anytime soon.
Thrown together by Heather at 1:58 PM 2 comments Links to this post
birdy and ernie discover the flowers
Thrown together by Heather at 9:52 AM 2 comments Links to this post











